“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
— Fred Rogers
Practice Overview:
I utilize an integrative approach that carefully and thoughtfully selects from several useful models: Existential therapy, Experiential therapy, Brainspotting , Humanistic psychology, Family Systems theory, Cognitive-behavioral therapy, Acceptance and Commitment Therapy (ACT) and Feminist theory.
I believe that family of origin experiences are an important influence on current relationship dynamics and behavioral patterns, so it is likely that we will spend some time exploring those experiences.
We will often discuss the connection of your brain and body, encouraging this connection fosters your ability to respond, versus reacting, to situations and ideas. The ultimate goal; identifying and reaching your potential. Schedule an appointment here ->
“Though the physicality of death destroys us, the idea of death may save us.”
— Irvin D. Yalom, The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Relational/Systemic Therapy focus:
Whether you are currently facing a stressful situation, need help resolving a conflict, or want to safeguard your relationship, through the process of individual systemic counseling, you can learn skills and discover balance during these relational challenges.
Together we will tailor a relationship-focused therapy approach to your specific needs so you can attain the change and connection you're striving for. Schedule an appointment here ->
“When we are no longer able to change a situation—just think of an incurable disease such as inoperable cancer—we are challenged to change ourselves.”
— Viktor Frankl
Brainspotting: “Where you look affects how you feel”
This brain-body technique is considered a gentle therapeutic experience. Simplified by focusing on the visual field while simultaneously listening to bilateral music. Considered the ‘gentle cousin’ to EMDR, Brainspotting allows space for the mind and body to connect in service of healing trauma. Schedule an appointment here ->
You can watch these videos to learn more: Brief Video , Demonstration , Longer Description
“Whatever the client was experiencing changed. Images and memories came more quickly. Emotions and body experience went deeper and moved on more rapidly and easily. Clients also got to observe the process while they were in it. The process was fascinating and still is.”
― David Grand, Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change
ACT Therapy (Acceptance and Commitment)
Based in mindfulness, this is an action oriented therapeutic modality. Identifying your values, identifying the committed actions you would like to/are willing to take, and working towards psychological flexibility are front and center in this therapy.
Schedule a consult appointment here ->
“We are in this stew together. We are caught in the same traps. With a small twist of fate, I could be sitting across from you, and you could be sitting across from me—both of us in opposite roles. Your problems are a special opportunity for you to learn and for me to learn. We are not cut from different cloths, but rather from the same cloth.”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change
Thanatology/Existential Therapy:
The experience of discussing issues of mortality, and being heard, is one that promises hope and allows us to find the strength and courage to live fully in the present. End-of-life issues and grief can cause stress to you and your relationships. Allow this to be a space to gently address these concerns. Schedule an appointment here ->
“Though the physicality of death destroys us, the idea of death may save us.”
— Irvin D. Yalom, The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients